Energy
Bar
An
hour of power! A sensational workout designed to strengthen muscle
& bone. Resistance to rhythm using barbells and free weights
for tone shape & endurance.
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Dance
Energy
A fantastic pre choreographed cardio
workout with an emphasis on fun.
Forget
those two left feet & let your hips do the talking.
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Impact
Energy
The ultimate interval training workout. Improves
your cardiovascular fitness, increases your heart & lung capacity.
Simple to follow moves which burns calories at a fast and furious
rate.
Go hard
or go home!
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Yoga
Energy
Combines
techniques fromYoga, Pilates, Tai Chi and many core stabilizing
& posture correcting exercise programs. Increase flexibility
& strength.
A great
stress reliever.
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Ball
Energy
Designed
for all age groups and abilities to improve strength, flexibility,
core posture control, balance sensory integration and aerobic capacity.
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Combat
Energy
Combat
Energy borrows moves from Martial Arts, with moves & stances
developed from a range of disciplines like Karate, Boxing and Tai
Chi.
Combat
is the most intense fun you will have with your feet on the ground.
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Step
Energy
Step out with Step Energy to greater fitness. The
step routines are choreographed on & around the step using medium
to high intensity.
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Circuit
Energy
Easy
to follow, variety of exercises to temp everyones workout needs.
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